Weigh In record (no journal entry) for 21 November 2019
|
78.1 kg
Lost so far: 0 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
898 kcal
|
Fat: 56.62g | Prot: 69.89g | Carbs: 30.08g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Bacon (Curado, Frito, Cozido). Lunch: Sopa seca tudo. Dinner: Alface, Carne de Vaca Moída, Arroz de Couve Flor. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunasbc's Weight History
|