charlenegomes314's Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

76.6 kg Lost so far: 6.9 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

616 kcal

Fat: 33.45g | Prot: 35.06g | Carbs: 48.09g. Breakfast: Laranjas. Lunch: Salada Crua, Panelada, Salada Crua. Dinner: Castanhas de Caju, Queijo Coalho, Boa Mão Crepioca de Queijo. more...

2912 kcal

Exercise: Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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charlenegomes314's Journal, 21 Nov 19

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charlenegomes314's Weight History