Weigh In record (no journal entry) for 21 November 2019
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71.7 kg
Lost so far: 11.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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375 kcal
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Fat: 29.69g | Prot: 20.90g | Carbs: 8.99g.
Breakfast: Perdigão Presunto, Scala Queijo Prato, Ovo. Lunch: Flormel Chips de Côco, Brasil Frutt Castanha de Caju Torrada e Salgada , AMMA Chocolate Orgânico 100% Cacau, Giroil Psyllium Fibras. more...
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Losing 1.4 kg a Week
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