Weigh In record (no journal entry) for 21 November 2019
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98.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2887 kcal
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Fat: 69.52g | Prot: 254.32g | Carbs: 294.46g.
Breakfast: Piracanjuba Leite Condensado, Banana Nanica, Pantanal Goma de Tapioca, Ovo Cozido, Growth Supplements Albumina (14g), Nestlé Iogurte Grego Light, Pantanal Goma de Tapioca, Ovo Cozido, Sadia Presunto Cozido Magro, Vigor Requeijão Light, Prezunic Queijo Prato. Lunch: Filé de Frango Grelhado, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Dinner: Lacta Chocolate Ao Leite, Vigor Queijo Parmesão Ralado, Friboi Carne Moída Patinho, Fugini Molho de Tomate, Macarrão Fresco (Cozido). Snacks/Other: Arcor Butter Toffees Chocolate, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado. more...
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Losing 1.4 kg a Week
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diegorossi's Weight History
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