Weigh In record (no journal entry) for 21 November 2019
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75.5 kg
Lost so far: 4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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793 kcal
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Fat: 54.05g | Prot: 63.26g | Carbs: 10.60g.
Lunch: Bergader Queijo Azul , Bacon Curado ou Defumado, Cebolas, Nestlé Creme de Leite, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Poços de Caldas Requeijão Cremoso, Cupim Assado. Dinner: Poços de Caldas Requeijão Cremoso, Frango Desfiado, Bergader Queijo Azul . more...
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2017 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Esteira - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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laislara1's Weight History
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