Weigh In record (no journal entry) for 21 November 2019
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57.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1120 kcal
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Fat: 56.22g | Prot: 28.65g | Carbs: 133.26g.
Breakfast: Буздякский Рассольник, Виктория Слойка с Ветчиной и Сыром. Lunch: Грецкие Орехи, Яблоко Желтое, Банан. Snacks/Other: Дымов Колбаса "Коньячная". more...
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Gaining 1.4 kg a Week
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sofkaFeo's Weight History
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