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deborabaldi
Journal
21 Nov 19
deborabaldi's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
105.7 kg
Lost so far:
6 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1075 kcal
Fat: 63.73g | Prot: 55.14g | Carbs: 72.56g.
Breakfast:
Ovo.
Lunch:
Mandioca Cozida (Cozinhado sem Adicionar Gordura), Costelinha, Tomates, Feijão Tropeiro.
Snacks/Other:
Banana Prata, Pasta de Amendoim, Canela.
more...
3352 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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deborabaldi's Weight History
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