▪︎Marcelo▪︎'s Journal, 21 Nov 19

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Weigh In record (no journal entry) for 21 November 2019

92.4 kg Lost so far: 2 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

892 kcal

Fat: 57.38g | Prot: 47.42g | Carbs: 53.94g. Breakfast: Café. Dinner: Purê de Abóbora, Paleta Bovina Cozida, Kero Coco Água de Coco (200ml). Snacks/Other: Kero Coco Água de Coco (200ml), Castanhas de Caju. more...

2438 kcal

Exercise: caminhada leve - 30 minutes, Resting - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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▪︎Marcelo▪︎'s Weight History

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▪︎Marcelo▪︎'s Journal, 21 Nov 19

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▪︎Marcelo▪︎'s Weight History