Weigh In record (no journal entry) for 21 November 2019
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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787 kcal
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Fat: 49.29g | Prot: 44.18g | Carbs: 42.11g.
Breakfast: Leche Entera, Nespresso Café Capsulas. Lunch: Aceite de Oliva, Huevo, Repollo, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Caqui, DIA Nueces Peladas, Hacendado Chocolate Negro 72%, Frambuesas. more...
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Losing 1.8 kg a Week
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