Weigh In record (no journal entry) for 21 November 2019
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69.8 kg
Lost so far: 5.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1132 kcal
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Fat: 39.02g | Prot: 44.42g | Carbs: 145.76g.
Breakfast: Marmellata di Arance, Mulino Bianco Fette Biscottate le Integrali, Melograno. Lunch: Purè di Patate, Arista di Maiale, Pasta alla Norma. Dinner: Arachidi Tostate a Secco (Salati), San Carlo Classica, Findus Mini Crocchè, Aperol Spritz. more...
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Losing 3.5 kg a Week
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Francesca1079's Weight History
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