Weigh In record (no journal entry) for 21 November 2019
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80.2 kg
Lost so far: 25.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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720 kcal
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Fat: 48.23g | Prot: 24.57g | Carbs: 48.60g.
Lunch: Qualy Margarina Cremosa, Sadia Mortadela Defumada, Sadia Queijo Mussarela (40g), Wickbold Pão Integral Maçã, Canela e Passas, Pão de Leite. more...
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Losing 2.1 kg a Week
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dannered's Weight History
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