Weigh In record (no journal entry) for 21 November 2019
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135.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1633 kcal
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Fat: 85.27g | Prot: 95.55g | Carbs: 122.82g.
Breakfast: Café, Frango Desfiado, Label Rouge Ovo Caipira Orgânico. Lunch: Repolho Verde, Couve Manteiga Crua, Pepino (Descascado), Ovo, Abobrinha Refogada, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bolo de Chocolate, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Moqueca de Peixe. more...
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Gaining 2.1 kg a Week
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m.almeida.lima6's Weight History
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