Weigh In record (no journal entry) for 21 November 2019
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105.4 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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2354 kcal
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Fat: 72.27g | Prot: 138.30g | Carbs: 292.28g.
Breakfast: Huevo Revuelto, Café, Edulcorantes (Sacarina), Pan Blanco, Rebanadas de Jamón, Queso Natural, Huevo Frito, Pan Blanco, Café, Edulcorantes (Paquetes de Splenda, Sacarosa), Instacrem Crema No Lactea. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Rica Jamón Ideal , Espaguetis, Jugo de Mango. Dinner: Pechuga de Pollo Asado a la Parrilla o al Horno, Crema de Tomate (Preparada con Leche), Queso Parmesano Rallado Seco, Jugo de Mango. Snacks/Other: Edulcorantes (Sacarina), Instacrem Crema No Lactea, Café, Palomitas de Maíz, Pastel de Chocolate (con Escarcha de Chocolate), Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Pan Blanco, Huevo Frito. more...
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Losing 0.7 kg a Week
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Pablo Montenegro G.'s Weight History
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