Weigh In record (no journal entry) for 21 November 2019
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77.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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988 kcal
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Fat: 27.84g | Prot: 64.25g | Carbs: 123.63g.
Breakfast: Hortifruti Manga Tommy. Lunch: Banana-Maçã, Dr. Oetker Gelatina Zero, Betânia Iogurte Grego Frutas Vermelhas, Carne de Panela. Dinner: Dr. Oetker Gelatina Zero, Danone Danoninho, Sadia Lasanha de Presunto e Queijo Ao Sugo, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Itambé Leite em Pó Integral, Nescau Achocolatado, Bolo Branco (sem Cobertura Glacé), Brownie do Luiz Brownie. more...
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Losing 4.2 kg a Week
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fabio1775's Weight History
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