Vanessa_Beatriz's Journal, 21 Nov 19

Feliz🍓🍌🍍🍠
110.1 kg Lost so far: 1.5 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
1322 kcal Fat: 38.43g | Prot: 74.49g | Carbs: 177.26g.   Breakfast: Vital Pão Centeio 13 Grãos, Queijo Mozzarella, Latvida Leite Desnatado, Morangos, Banana. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Repolho, Cenouras, Feijão Preto Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Couve Refogada. Dinner: Catchup, Sadia Presunto Cozido Magro, Pavioli Pizza de Frigideira Tradicional, Sadia Queijo Mussarela (40g). Snacks/Other: Languiru Bebida Láctea de Morango Light, Carrefour Granola com Banana, Banana, Kiwi. more...
2965 kcal Exercise: Running - 10/kph - 8 minutes, Hiking - 15 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
Losing 1.2 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Vanessa_Beatriz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.