Weigh In record (no journal entry) for 21 November 2019
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59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1114 kcal
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Fat: 20.00g | Prot: 50.79g | Carbs: 180.56g.
Breakfast: 매일 매일우유, 디에트데이 디에트데이. Lunch: 짬뽕. Dinner: 디에트데이 디에트데이. more...
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steady weight
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wpsl1027's Weight History
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