Weigh In record (no journal entry) for 21 November 2019
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71.7 kg
Lost so far: 11.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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633 kcal
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Fat: 1.77g | Prot: 20.11g | Carbs: 133.86g.
Breakfast: Фрау Марта Зелёный Горошек из Мозговых Сортов, Рис Вареный, Шампиньоны. Lunch: Лукум. more...
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Gaining 1.4 kg a Week
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ликандос's Weight History
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