Weigh In record (no journal entry) for 21 November 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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703 kcal
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Fat: 24.93g | Prot: 25.86g | Carbs: 100.64g.
Breakfast: Жареное Яйцо, Лечо, Хлеб Черный. Lunch: Bio Баланс Кефирный 1%, Зеленое Яблоко. Dinner: Лечо, Гречка Отварная, Лента Банан. more...
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Losing 1.4 kg a Week
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Выдренок's Weight History
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