a246_987989's Journal, 21 Nov 19

排便pm4:30
51.1 kg Lost so far: 14.2 kg.    Still to go: 3.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:
871 kcal Fat: 25.00g | Prot: 45.00g | Carbs: 120.50g.   Breakfast: 家樂氏 (Kellogg's) 什錦果麥, 義美 無糖豆奶. Dinner: 義美 全脂鮮奶, Subway 火雞胸肉潛艇堡. more...
Gaining 1.4 kg a Week

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a246_987989's Weight History


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