Weigh In record (no journal entry) for 21 November 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1655 kcal
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Fat: 68.35g | Prot: 51.57g | Carbs: 205.57g.
Breakfast: Pågen Hönö Bohuskaka, Arla Prästost 31%, Flora Smör. Lunch: Tomater, Potatis (Skalad, med Salt, Kokt), Brunsås, Mjölk (Fettfri eller Lättmjölk, Kalciumberikad), Solna Korv Grillkorv. Snacks/Other: Pågen Hönö Bohuskaka, ICA Leverpastej Mellan, Felix Smörgåsgurka, Flora Smörgåsmargarin, IKEA Äppelkaka med Vaniljsås, Kaffe (Bryggt på Kaffepulver). more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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