Weigh In record (no journal entry) for 21 November 2019
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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729 kcal
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Fat: 47.17g | Prot: 37.96g | Carbs: 38.28g.
Lunch: Weetabix Minis Choco, Pâturages Printendre Ail et Fines Herbes, Egg Omelet or Scrambled Egg, California Avocados , Itinéraire des Saveurs Jambon Sec. Snacks/Other: Babybel Mini Babybel. more...
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Gaining 2.1 kg a Week
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fagundesbeca's Weight History
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