Weigh In record (no journal entry) for 21 November 2019
|
68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
443 kcal
|
Fat: 15.62g | Prot: 37.20g | Carbs: 33.07g.
Breakfast: Herbalife Herbal Aloe, Herbalife Овсяно-Яблочный Напиток, Herbalife Формула 3, Herbalife Травяной Концентрат, Herbalife Протеиновый Коктейль Ф1 Дыня. Snacks/Other: Сахар, Творог 18%, Herbalife Травяной Концентрат, Herbalife Протеиновый Батончик. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natali-dnepr's Weight History
|