Weigh In record (no journal entry) for 21 November 2019
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57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1643 kcal
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Fat: 50.79g | Prot: 100.30g | Carbs: 186.72g.
Breakfast: Yaourt de Soja, Bjorg Pain Complet. Lunch: Graines de Chia Séchées, Blanc d'Oeuf, Flocons d'Avoine. Dinner: St Hubert St Hubert 41, Bjorg Pain Complet. Snacks/Other: Myprotein Maltodextrine, Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Ondine Milk Egg, Sojasun Yaourt Nature, Kinder Chocobon, Carrefour Sélection Chocolat Noir Menthe, Isio 4 Huile, Le Gaulois Filets de Poulet, Potiron. more...
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Gaining 3.5 kg a Week
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musclesophie66's Weight History
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