Weigh In record (no journal entry) for 21 November 2019
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56 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1186 kcal
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Fat: 45.67g | Prot: 51.22g | Carbs: 148.74g.
Breakfast: Telur Rebus Lunak, Pop Mie Pop Mie Mini, Tempe Mendoan. Lunch: Herbalife Nutritional Shake Mix Wild Berry, Mangga, Quaker Instant Oatmeal. Dinner: Pizza dengan Daging. Snacks/Other: Kraft Keju Singles 40% Kurang Lemak, Mr. Bread Roti Tawar Gandum. more...
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Losing 0.6 kg a Week
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any rositha dewi's Weight History
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