Weigh In record (no journal entry) for 21 November 2019
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76.5 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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990 kcal
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Fat: 29.05g | Prot: 73.88g | Carbs: 69.92g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna, Caffè Espresso. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Bianco da Tavola, Ondina Filetti di Salmone al Naturale. Snacks/Other: Parmigiano (in Pezzi), Mulino Bianco Crackers Integrali, Herbalife Noccioline di Soia Tostate, Herbalife Barretta Proteica Agrumi. more...
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Losing 0.7 kg a Week
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