Weigh In record (no journal entry) for 21 November 2019
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81.3 kg
Lost so far: 13.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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585 kcal
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Fat: 26.79g | Prot: 22.63g | Carbs: 67.25g.
Breakfast: Омлет или Яичница, Помидоры. Dinner: Соевый Соус, Помидоры, Огурец (с Кожурой), Пекинская Капуста. Snacks/Other: Чай, Овсяное Печенье (с Изюмом). more...
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Losing 0.7 kg a Week
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stenja-olik's Weight History
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