Weigh In record (no journal entry) for 21 November 2019
|
72.8 kg
Lost so far: 1.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2019:
|
901 kcal
|
Fat: 49.28g | Prot: 32.86g | Carbs: 87.67g.
Breakfast: Kahve (Demlenmiş), Tulum Peyniri, İHE Çok Tahıllı Ekmek, Karışık Yeşil Salata, Ceviz, Yumurta. Lunch: Brokoli Corbasi, Pırasa Yemeği. Dinner: İHE Çok Tahıllı Ekmek, Karışık Yeşil Salata, Ev Yapımı Yoğurt, Pırasa Yemeği. Snacks/Other: Elma, Ayva, Kuru Erik. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theduygu's Weight History
|