Weigh In record (no journal entry) for 21 November 2019
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62.1 kg
Lost so far: 4.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1568 kcal
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Fat: 48.19g | Prot: 68.61g | Carbs: 221.86g.
Breakfast: Манная Каша на Молоке. Lunch: Мандарины, Яготинский Айран, Томатный Сок, Пицца с Мясом, Свекла Вареная, Козуб Крупа Вівсяна Органічна, Рыбные Котлеты. Dinner: Банан. more...
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Losing 2.8 kg a Week
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captain_marvel113's Weight History
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