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Das ist mal ein schöner Start in den Tag 🤗
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121.9 kg
Lost so far: 11.5 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1192 kcal
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Fat: 51.68g | Prot: 150.94g | Carbs: 26.69g.
Breakfast: Alnatura Leinöl Nativ, Kaffee. Lunch: Gut & Günstig Körniger Frischkäse, Schwarzer Pfeffer, Salatgurke, Edeka Mini Pflaumentomaten, Edeka Mozzarella Light, Edeka Bio Tofu Natur. Dinner: Micellar Casein - Vanilla, Leitungswasser. more...
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Losing 1.2 kg a Week
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Mann3210's Weight History
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