Weigh In record (no journal entry) for 21 November 2019
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87.2 kg
Lost so far: 20.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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952 kcal
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Fat: 13.88g | Prot: 31.73g | Carbs: 181.31g.
Breakfast: Miel, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (40g), Banane. Lunch: Mandarine, Pomme Golden, Oranges, Uncle Ben's Riz Complet, Quinoa (Cuit), Blanc de Poulet. more...
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Losing 0.7 kg a Week
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Donblast's Weight History
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