Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
desypermata25
Journal
21 Nov 19
desypermata25's Journal, 21 Nov 19
desypermata25's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 November 2019
63.6 kg
Lost so far:
6.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
505 kcal
Fat: 6.54g | Prot: 37.64g | Carbs: 72.33g.
Breakfast:
Jengkol, Nasi Putih.
Lunch:
Bakso Ayam, Nasi Putih.
more...
1836 kcal
Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
desypermata25's Weight History
View Complete History