Weigh In record (no journal entry) for 21 November 2019
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79.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1417 kcal
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Fat: 48.67g | Prot: 37.85g | Carbs: 219.31g.
Lunch: Beng-Beng Beng-Beng, Mangga, Mama Suka Rumput Laut Panggang (Nori). Dinner: Pentol, Sambal dari Buah-buahan, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Cap Cay Kuah. Snacks/Other: V-Soy V-Soy Cocoa, Mama Suka Rumput Laut Panggang, You C1000 Vitamin Orange, Otak-Otak. more...
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787 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.8 kg a Week
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melindatri's Weight History
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