Weigh In record (no journal entry) for 21 November 2019
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54.7 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1101 kcal
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Fat: 21.38g | Prot: 69.05g | Carbs: 157.44g.
Breakfast: Магнит Банан, Макфа Хлопья 5 Злаков, Пискаревский Молоко Пискарёвское 2,5%. Dinner: Макароны Отварные, Ikea Форель Запечённая , Heinz Кукуруза. Snacks/Other: Лента Яблоко Гренни Смит. more...
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Losing 0.7 kg a Week
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ElpisPallna's Weight History
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