Weigh In record (no journal entry) for 20 November 2019
|
78.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2019:
|
1457 kcal
|
Fat: 94.45g | Prot: 129.58g | Carbs: 18.98g.
Breakfast: Nueces, San Lucas Aceite de Coco . Lunch: Nabisco Ritz Galletas Saladas, Dolores Atún en Aceite. Dinner: Champiñones, Hellmann's Mayonesa Light, Mostaza, Espinacas, Lechuga, Jitomate, Carne de Cerdo Molida (Cocida). more...
|
|
2530 kcal
|
Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bedollafit's Weight History
|