Weigh In record (no journal entry) for 20 November 2019
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78.5 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1457 kcal
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Fat: 94.45g | Prot: 129.58g | Carbs: 18.98g.
Breakfast: Nueces, San Lucas Aceite de Coco . Lunch: Nabisco Ritz Galletas Saladas, Dolores Atún en Aceite. Dinner: Champiñones, Hellmann's Mayonesa Light, Mostaza, Espinacas, Lechuga, Jitomate, Carne de Cerdo Molida (Cocida). more...
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2530 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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bedollafit's Weight History
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