Weigh In record (no journal entry) for 21 November 2019
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73.2 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1322 kcal
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Fat: 38.76g | Prot: 119.77g | Carbs: 127.36g.
Breakfast: 無糖豆漿, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素. Lunch: 蘋果, 水煮蛋, 米粉（煮熟）. Dinner: 無糖豆漿, 豬心, 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, Kewpie 胡麻醬, 綠葉生菜, 酵素. Snacks/Other: 裕珍馨 杏仁薄餅, 熱狗. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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