Weigh In record (no journal entry) for 20 November 2019
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64.7 kg
Lost so far: 19.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1111 kcal
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Fat: 71.54g | Prot: 76.88g | Carbs: 26.81g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Panqueca Doce - Cetogênica, DuCopo Geléia de Mocotó Zero Açúcar, Almond Breeze Leite de Amêndoas - Zero Açúcar, Mandubim Pasta de Amendoim Integral com Avelã e Coco, Trident Xfresh Herbal, Halls Bala Halls. more...
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Losing 7.7 kg a Week
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marianacarvalho2's Weight History
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