Weigh In record (no journal entry) for 21 November 2019
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51 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1327 kcal
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Fat: 89.03g | Prot: 101.39g | Carbs: 27.12g.
Lunch: 방울 토마토, 파프리카, 애호박, 찐고구마, 제로베이커리 리네올리 마요, 녹색 올리브, 연어구이, 제로베이커리 리네올리 올리브오일 마요네즈(바질). more...
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Gaining 2.1 kg a Week
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