Weigh In record (no journal entry) for 20 November 2019
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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557 kcal
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Fat: 16.10g | Prot: 45.55g | Carbs: 57.24g.
Breakfast: Pan Integral Tostado, Mate, Café con Leche Descremada. Lunch: HEB Carne Guisada. Dinner: Zapallitos Revueltos. more...
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Gaining 6.3 kg a Week
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GiseFJara's Weight History
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