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bee.tarissa
Journal
21 Nov 19
bee.tarissa's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
61.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
595 kcal
Fat: 36.54g | Prot: 41.15g | Carbs: 28.02g.
Breakfast:
Avocado.
Lunch:
Soto Ayam, Boiled Egg, Regular Tofu (with Calcium Sulfate).
more...
581 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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bee.tarissa's Weight History
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