Weigh In record (no journal entry) for 21 November 2019
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48.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1289 kcal
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Fat: 62.40g | Prot: 68.95g | Carbs: 120.83g.
Breakfast: Wortel, Putih Telur. Lunch: Pepes Tahu, Rendang, Nasi Putih, Pepes Tahu. Dinner: Asinan, Roma Sari Gandum Sandwich Peanut Butter (3). Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Rebo Kuaci Milk Flavor, Mangga, Heavenly Blush Greek Yogurt Classic. more...
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Gaining 0.2 kg a Week
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aquenna22's Weight History
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