Weigh In record (no journal entry) for 21 November 2019
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55.3 kg
Lost so far: 4.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1351 kcal
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Fat: 52.74g | Prot: 45.00g | Carbs: 175.01g.
Breakfast: 纯酸奶. Lunch: 卤肉饭. Dinner: aka 肉丸, 오뚜기 라면사리. Snacks/Other: 橘子. more...
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Losing 0.7 kg a Week
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