Weigh In record (no journal entry) for 21 November 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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3437 kcal
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Fat: 153.68g | Prot: 127.48g | Carbs: 403.68g.
Breakfast: 7-11 招牌鍋貼, 油條, 鹹豆漿. Lunch: 煎雞蛋, 火龍果, 馬可先生 葡萄乾核桃雜糧麵包, Kirkland Whole Milk, 芋頭, 金弘 無糖花生醬, 生菜, 卜蜂 去骨清雞腿(去腳踝). Snacks/Other: 樂事 (Lay's) 原味洋芋片, 茉莉 雷蒙德檸檬味夾心餅乾, 義美 巧克力酥片(黑可可), 花生煎餅（義美）） 餅乾, 三幸製菓 海老米菓, TOPVALU 豆菓子-芥末. more...
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Losing 3.5 kg a Week
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