Weigh In record (no journal entry) for 21 November 2019
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60 kg
Lost so far: 18.3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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894 kcal
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Fat: 35.32g | Prot: 32.80g | Carbs: 117.57g.
Breakfast: ABC Kecap Manis, Telur Rebus, Pisang. Lunch: Mangga, Bakwan, Ketupat, Teh Manis. Dinner: Telur Rebus, Kikil, Gudeg. Snacks/Other: Risoles. more...
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1640 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Walking (slow) - 3/kph - 20 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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Losing 0.2 kg a Week
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laila.bilqis's Weight History
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