Weigh In record (no journal entry) for 19 November 2019
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1286 kcal
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Fat: 54.24g | Prot: 49.22g | Carbs: 163.97g.
Breakfast: Ovo Mexido, Café com Leite Desnatado. Lunch: Tangerinas, Abobrinha Cozida, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido. Dinner: Margarina, Fortaleza Cream Cracker, Café com Leite Desnatado. Snacks/Other: Mangas, Salada de Frutas, Iogurte. more...
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2718 kcal
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Exercise:
Ballet - 1 hour, Aerobics - 7 minutes, Race - 30 minutes, Hiking - 1 hour, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Irana Camila's Weight History
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