Weigh In record (no journal entry) for 21 November 2019
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48.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1300 kcal
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Fat: 49.62g | Prot: 47.36g | Carbs: 174.92g.
Breakfast: 咖啡歐蕾, 安佳 有鹽奶油 (10克), 紅豆麵包. Lunch: 番茄醬, 咖啡歐蕾, 煮熟的椰菜花（烹飪中不加油）, 雞蛋（整個）, 芝司樂 (Cheesedale) 高鈣低脂起司, Costco 薯餅. Dinner: 鹌鹑蛋, 依蕾特 鮮奶布丁, 花菜, Vono 洋蔥巧達濃湯, Kewpie 胡麻醬 (10ml), Costco 冷凍蔬菜, 7-11 明太子軟法麵包. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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