Weigh In record (no journal entry) for 20 November 2019
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56.3 kg
Lost so far: 3.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2019:
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1152 kcal
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Fat: 46.30g | Prot: 28.34g | Carbs: 158.86g.
Breakfast: Water. Lunch: Noosa Vanilla Yoghurt, Water, Welch's Fruit Snacks Mixed Fruit (25.5g). Dinner: Water, Burger King French Fries (Medium), Burger King Cheeseburger. Snacks/Other: Sugared or Glazed Doughnuts , Water. more...
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Gaining 0.1 kg a Week
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paincreatesfame's Weight History
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