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昨晚嘴太饞
吃了半條77
淨碳51卡路里1300水2100
23.9。31.6。6.0
沒運動
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1536 kcal
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Fat: 96.13g | Prot: 99.49g | Carbs: 63.05g.
Breakfast: 桂冠 美乃滋, 水煮蛋, 黃瓜薯泥. Lunch: 雞大腿（烤製或烘焙，吃皮）, 炒黃瓜, 白蘿蔔, 炒花菜, 素雞. Dinner: 三好米 長秈糙米, 小磨坊 三杯雞, 博客 德國香腸, 炒茄子, 番茄炒蛋, 三杯雞. Snacks/Other: 洽洽 山核桃味瓜子. more...
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1736 kcal
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Exercise:
Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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