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bowlin771029
Journal
21 Nov 19
bowlin771029's Journal, 21 Nov 19
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Weigh In record (no journal entry) for 21 November 2019
63.3 kg
Lost so far:
0 kg
.
Still to go:
14.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2019:
1086 kcal
Fat: 47.64g | Prot: 48.38g | Carbs: 118.77g.
Breakfast:
柑橘, 味王 防彈咖啡, 鮭魚.
Lunch:
茶(無糖), 紅燒牛肉, 全聯 金針菇, 茭白, 花椰菜.
Dinner:
日正 寬冬粉.
more...
266 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
steady weight
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bowlin771029's Weight History
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