bowlin771029's Journal, 21 Nov 19

Weigh In record (no journal entry) for 21 November 2019

63.3 kg Lost so far: 0 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2019:

1086 kcal

Fat: 47.64g | Prot: 48.38g | Carbs: 118.77g. Breakfast: 柑橘, 味王防彈咖啡, 鮭魚. Lunch: 茶（無糖）, 紅燒牛肉, 全聯金針菇, 茭白, 花椰菜. Dinner: 日正寬冬粉. more...

266 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight


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bowlin771029's Weight History