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slow down bebehhh.. wkwkwkk kemaren semoet di 63,9 ehh bab aku mampet dong jd ya gpp lah segini aja dlu 😀😂
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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653 kcal
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Fat: 25.30g | Prot: 25.51g | Carbs: 83.31g.
Breakfast: Getuk. Lunch: Santan, Tahu, Kakap (Ikan) (Spesies Campuran), Tahu Goreng, Nasi Putih. Snacks/Other: Kue Bolu. more...
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Losing 0.4 kg a Week
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