Weigh In record (no journal entry) for 21 November 2019
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62.6 kg
Lost so far: 5.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2019:
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1289 kcal
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Fat: 54.70g | Prot: 78.44g | Carbs: 124.67g.
Breakfast: 統一 陽光無加糖高纖豆漿, 金品 南瓜抓餅, 白吐司, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 沙拉. Lunch: 煮熟的竹筍（烹飪中加油）, 番茄炒蛋, 炒小白菜, 白飯, Costco 無骨雞腿排. Dinner: 水煮蛋. more...
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Gaining 3.5 kg a Week
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